Self-Help Resources
BOOKS:
The Compassionate Mind by Paul Gilbert
The Happiness Trap by Russ Haris (Acceptance and Comittment Therapy approach)
Calm For Life by Paul Wilson (author of the famous Little Book Of Calm)
Mindfulness: A practical guide to finding peace in a frantic world (includes CD) by Mark Williams
A Mindfulness Guide for the Frazzled by Ruby Wax
Sane New World - Taming the Mind by Ruby Wax
Mind Over Mood, Change the Way You Feel by Changing the Way You Think. By Greenberger & Padesky
Beyond Fear by Dorothy Rowe ( a book for people suffering from depression)
LINKS:
MIND http://www.mind.org.uk/
http://www.turning-point.co.uk/hertfordshire-nightlight offers telephone support after 8pm and also a place to come to one of its bases in Herts for people wanting some space and support when distressed.
IN AN EMERGENCY PLEASE CONTACT:
your GP or go to your nearest A&E or call:
Samaritans: 116 123
Mental Health Helpline SANE (national out of hours): 0300 304 7000
The Compassionate Mind by Paul Gilbert
The Happiness Trap by Russ Haris (Acceptance and Comittment Therapy approach)
Calm For Life by Paul Wilson (author of the famous Little Book Of Calm)
Mindfulness: A practical guide to finding peace in a frantic world (includes CD) by Mark Williams
A Mindfulness Guide for the Frazzled by Ruby Wax
Sane New World - Taming the Mind by Ruby Wax
Mind Over Mood, Change the Way You Feel by Changing the Way You Think. By Greenberger & Padesky
Beyond Fear by Dorothy Rowe ( a book for people suffering from depression)
LINKS:
MIND http://www.mind.org.uk/
http://www.turning-point.co.uk/hertfordshire-nightlight offers telephone support after 8pm and also a place to come to one of its bases in Herts for people wanting some space and support when distressed.
IN AN EMERGENCY PLEASE CONTACT:
your GP or go to your nearest A&E or call:
Samaritans: 116 123
Mental Health Helpline SANE (national out of hours): 0300 304 7000
