Counselling Psychologist Martina King Hatfield & Welwyn Garden City area Hertfordshire - counselling and hypnotherapy
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  • Home Counselling-121
  • What is Psychological Counselling?
  • About Martina
  • Therapeutic Style
  • The First Session
  • Pricing / Contact me
  • Self Help
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YOUR CART

Self-Help Resources

BOOKS:


The Compassionate Mind by Paul Gilbert

The Happiness Trap by Russ Haris (Acceptance and Comittment Therapy approach)

Calm For Life by Paul Wilson (author of the famous Little Book Of Calm)

Mindfulness: A practical guide to finding peace in a frantic world (includes CD) by Mark Williams

A Mindfulness Guide for the Frazzled by Ruby Wax

Sane New World - Taming the Mind by Ruby Wax

Mind Over Mood, Change the Way You Feel by Changing the Way You Think. By Greenberger & Padesky

Beyond Fear by Dorothy Rowe ( a book for people suffering from depression)



LINKS:

MIND http://www.mind.org.uk/


http://www.turning-point.co.uk/hertfordshire-nightlight offers telephone support after 8pm and also a place to come to one of its bases in Herts for people wanting some space and support when distressed.


IN AN EMERGENCY PLEASE CONTACT:


your GP or go to your nearest A&E or call:
Samaritans: 116 123
Mental Health Helpline SANE (national out of hours): 0300 304 7000

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Telephone me for a brief chat or to book an appointment on: 07968217483

Or email me: martinaking@counselling-121.co.uk
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