My Therapeutic Style

I work integratively, but would describe my therapeutic style as being rooted in Cognitive-Behavioural Therapy (CBT). As part of my training I studied CBT, systemic (family therapy) and psychodynamic approaches. I also have a keen interest in mindfulness meditation, acceptance and comittment therapy and hypnosis. I believe that a therapist's style needs to adapt to best meet the individual client's needs.

CBT focuses on how you are thinking, feeling and behaving. It involves helping people explore what motivates a particular behaviour, thought, or belief and helps them to challenge unhelpful ways of thinking/behaving and to develop healthier alternatives. Numerous studies have shown CBT as being very effective in the treatment of depression, anxiety, fears, obsessions etc. It teaches clients self-help strategies and therefore helps prevent relapse. Whilst I may use various techniques in order to provide flexible and individual help, the main emphasis is on the client and helping them to help themselves.